FIT媽媽 PROJECT
Pre & Post-Natal
Personal Traning with Mekki
That’s bullshit.
Your body built human(s)!
It doesn’t need to bounce anywhere.
It deserves gratitude, not guilt.
I help moms feel strong, and powerful at every stage of motherhood with a personalized road map based on my 10+ years of experience and the success stories of hundreds of moms and women.
I appreciate you taking the time to help me understand where you’re at and what you’re aiming for.
I’m looking forward to connecting with you date&time
Talk soon!
PS: If it’s not on your calendar, it’s not happening! Please click the button below to add it to your calendar. (future-you will thank you).
PS.2: If you don’t see my confirmation email, please check your spam or promotions folder.
After you complete the form, you’ll have scheduled a free, no-obligation consultation over phone call.
At this stage, you probably have a lot of questions about fitness, your body, and where to even begin and that’s completely normal.
Our consultation is the perfect time to get clarity, ask anything on your mind, and see if this feels like the right fit for your current stage of life.
I appreciate you taking the time to help me understand where you’re at and what you’re aiming for.
I’m looking forward to connecting with you date&time
Talk soon!
PS: If it’s not on your calendar, it’s not happening! Please click the for the calendar invite and confirm it now (future-you will thank you).
Motherhood Is Demanding
Here’s How to Meet It
So let’s talk about what your body actually needs, not what your mother-in-law, random auntie, or that lady at the playground with too many opinions thinks is “normal”.
Strength to juggle it all—the groceries, the stroller, the toddler—without the back pain.
We build a resilient back and core to power you through the daily demands of motherhood, pain-free.
Stamina to carry all that invisible weight.
Build the physical staying power that helps you meet mental and emotional demands without burning out.
Care for your healing core and pelvic floor.
Safe, guided movements that respect your recovery and build a foundation that lasts.
Energy that lasts when the day never seems to end.
Workouts to help you stay energized—even after those nights.
Habits that help you move with ease, recover faster, and feel good in your body.
Together, we’ll build routines that support your health, strength, and sanity— even on the busiest, messiest days.
You Don’t Have to Figure It Out Alone
In the chaos of endless to-do lists, and putting everyone else first, it’s easy to feel like a stranger in your own skin.
You might worry about pain, injury, or not knowing where to start.
That’s normal.
That’s exactly why I’m here.
With over a decade of experience working with moms and women of all ages, I’ve designed a method that’s both efficient and effective, helping you see and feel real results not just in the mirror, but in real life.
Because flexibility matters more than ever.
Pick your space. Choose your pace. Bring a partner—or make it a solo journey.
In-person sessions right in your own space, with all the equipment provided by me.
Train together in a professional facility, close to your location.
Time is a luxury for most moms, so let’s make it simple, train online and get you moving.
Life doesn’t always follow a plan. That’s why we can mix and match options—home, gym, or virtual—to keep your training consistent and stress-free.
We move when you’re ready, push when you’re able, and pause when you need—no rushing, no pressure.
Double the energy, double the results. Train alongside a friend or partner for extra motivation, shared wins, designed for both of you.
Choose your own adventure, but make it sweaty.
Feel grounded, strong, and supported as your body changes.
Pregnancy brings so much—prepare for labor and life after. Active moms often have healthier babies with better birth weights, higher APGAR scores, and improved outcomes overall. (*)
Read More about Benefits
Rebuild. Reconnect.
Postnatal applies up to a year after birth, and sometimes longer, depending on your recovery.
After pregnancy, you’re not just adjusting to a new body—you’re adjusting to a new life. That’s a lot. Movement shouldn’t be another pressure, it should be your release.
Let's build forward and improve core, back function & feel amazing in your postpartum bodies.
Read More about Benefits.
When you want to transform how your body looks or feels, the instinct is often to eat less, work harder, and force more “willpower.”
But that approach doesn't work—and deep down, you probably know this too if you've tried restrictive diets and working out to exhaustion before.
I’ve helped hundreds of women find a better path: one that builds strength, confidence, and comfort in your own body—without punishment, and with lasting results.
Hey, I’m Mekki!
In 2016, I opened my fitness studio in Shanghai and somehow ended up with 95% women members.
That wasn’t what I expected, but it became the best thing that happened to my career. Working with hundreds of women—many of whom got pregnant (my wife included) during their time with me—I realized how overlooked women’s fitness truly is, especially during pregnancy and motherhood.
That’s when everything changed for me.
I dove deep into learning and getting certified on how to properly train women through pregnancy, postpartum, and beyond. The more I studied, the more I realized this wasn’t just a gap in fitness—it was a massive disservice to women everywhere.
Now I specialize in helping women feel empowered and strong through every transition life throws at them.
Track Record at a Glance
Must Watch: The Full Picture
“It’s not just about fitness—you realize you can do more than you ever thought, and that confidence shows up in every part of life.”
– Ding-Li
“Mekki’s program is so efficient—you spend less time, but get the most out of every session.”
– Liu
“I’ve lost weight, I look slimmer, and I feel more confident. But what really changed is how much stronger I’ve become inside and out.”
– Tasha
What My Clients Say About Me
“He was my first coach and the best in my mind – the only fitness teacher I’ve had for so many years.”
– Queena
“Mekki is very attentive to customers and a worthwhile friend to make.”
– Liu
“Since he left Shanghai, I’ve been looking for a great coach like him but never found one again.”
– Priscilla
Creating Habits
Mekki is very different from others – not just there to help you achieve short-term goals, but to create lifestyle habits. He has helped me in many aspects of thinking, inspiring and guiding me. His approach to the coach-client relationship made me feel very special and comfortable.
Priscilla
I appreciate you taking the time to help me understand where you’re at and what you’re aiming for.
I’m looking forward to connecting with you date&time
Talk soon!
PS: If it’s not on your calendar, it’s not happening! Please click the button below to add it to your calendar. (future-you will thank you).
PS.2: If you don’t see my confirmation email, please check your spam or promotions folder.
After you complete the form, you’ll have scheduled a free, no-obligation consultation over phone call.
At this stage, you probably have a lot of questions about fitness, your body, and where to even begin and that’s completely normal.
Our consultation is the perfect time to get clarity, ask anything on your mind, and see if this feels like the right fit for your current stage of life.
Help you weight management in a healthy, sustainable way Bulletproof your core and pelvic floor strength Ease back and pelvic pain Improve sleep quality and reduce insomnia Lower the risk of gestational diabetes, preeclampsia Reduce the chances of postpartum depression and urinary incontinence Support a smoother, faster recovery after birth
And here’s a bonus many forget:
Babies of active moms are often born healthier—with better birth weights, higher APGAR scores, and improved outcomes overall.(*)
Help you weight management in a healthy, sustainable way Rebuild core and pelvic floor strength Improve posture, circulation, and joint stability Boost your energy and mood Reduce symptoms of postpartum depression and anxiety Help you sleep better and stress less Give you time to reconnect with you